Episode 07 / Our Sleep's Decrease

SHOW DESCRIPTION:

We discuss the illusive, fickle thing called sleep. We chat about how much we currently sleep versus how much we want to sleep versus how much we need to sleep, and Indiana shares some of her parasomnia experiences. 

 

LISTEN (ITUNES):


THIS EPISODE AT A GLANCE:

HOURS OF SLEEP PER NIGHT: WANT VS. REALITY

SHOW NOTES:

QUOTE OF THE SHOW:

"I think I once ate an entire bag of Fritos in my sleep... or maybe that was just an elaborate prank." - Indiana on a possible episode of Night Eating Syndrome

 

LET'S DISCUSS: 

  • Do you feel like you're getting enough sleep? 
  • Parents, compare: Did you sleep more in college or after having kids? 
  • What is the weirdest thing you've ever done in your sleep?
  • Do you have vivid dreams? If so, how often?
     

ACTION ITEMS:

  1. We have just three more weeks to try to land in New & Noteworthy on iTunes. We aren't sure how it works, but we think it's a combo of downloads, five star ratings, and written reviews on iTunes. We would still appreciate the iTunes love! 
  2. Add Indiana on Instagram if you haven't already. It's kid photos and captions that are probably way too long to be captions but are way too short to be stand-alone blog posts. 

 

CATCH UP ON PREVIOUS EPISODES OR LISTEN AGAIN: 

Posted on July 15, 2015 and filed under podcast.